Ingredients
- Beans:Â Navy beans or pinto beans are traditional. Other options include Great Northern beans or kidney beans.
- Sweetener:Â Brown sugar is classic, but molasses or maple syrup add unique flavor dimensions.
- Flavor Enhancers:Â Bacon adds smoky saltiness (omit for vegetarian versions). Onions and green bell peppers build a savory base.
- Spices:Â Mustard (yellow or Dijon), Worcestershire sauce, and a pinch of black pepper provide the perfect flavor boost.
- Sauce Base:Â Ketchup adds tanginess and helps create the signature sauce. Many recipes also include barbecue sauce for extra smokiness.
Instructions
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Soak and Rinse (Optional): While not strictly necessary, soaking beans overnight can shorten cooking time and improve digestibility. Rinse thoroughly after soaking.
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Cook the Bacon: In a large skillet or Dutch oven over medium heat, cook the bacon until crispy. Remove bacon, leaving the grease in the pan.
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Sauté the Aromatics: Add the onion and green bell pepper (if using) to the pan. Cook until softened and slightly browned, about 5 minutes. Add garlic and cook for an additional minute until fragrant.
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Combine the Ingredients: Add the beans, sweetener, ketchup, barbecue sauce (if using), mustard, Worcestershire sauce, spices, and any reserved cooked bacon to the pot. Stir to combine thoroughly.
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Bake: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Cover the pot and bake for 1-2 hours, or until the beans are tender and the sauce has thickened. For a deeper caramelization, uncover the beans for the last 30 minutes of baking.
Notes
- Sweetness is key, so start with the recommended amount of sweetener and adjust to taste throughout the cooking process.
- For extra smoky flavor, use a bit of your favorite barbecue sauce along with the ketchup.
- Vegetarian variations are easy! Swap bacon for smoked paprika and liquid smoke, and build flavor with a savory vegetable broth.
- Prep Time: 20 minutes
- Cook Time: 1-2 hours (depending on desired consistency and bean tenderness)
- Category: Side Dish
- Method: Baking (with stovetop sautéing)
- Cuisine: Southern (American)
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg