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Smothered Cabbage

This classic Southern smothered cabbage recipe transforms simple ingredients into a soul-warming side dish. Cabbage is slowly simmered with onions, flavorful broth, and (optionally) smoky meat until meltingly tender. The result is a comforting, savory dish that embodies the heart of home cooking.

  • Total Time: 45-55 minutes
  • Yield: 4-6 servings

Ingredients

  • Cabbage: 1 medium head of green cabbage, chopped. Savoy cabbage or Napa cabbage offer sweeter, more tender alternatives.
  • Fat: 2 tablespoons butter, olive oil, or bacon drippings.
  • Onion: 1 medium onion, diced. Yellow onions are classic, but red onions add a touch of sweetness.
  • Protein (optional): 1/2 pound smoked sausage (sliced), ham hock, or crumbled bacon. For vegetarian/vegan options, use smoked tofu or seasoned mushrooms.
  • Seasonings: Salt, black pepper, garlic powder, and a pinch of cayenne pepper (optional, for a hint of heat).
  • Liquid: 1/2 cup chicken or vegetable broth, or water.

Instructions

  1. Choose your cabbage: Look for a head of cabbage that feels heavy for its size with bright, crisp leaves. Avoid cabbage with signs of wilting or brown spots.

  2. Prep the ingredients:

    • Chop the cabbage into bite-sized pieces.
    • Dice the onion.
    • If using sausage, ham hock, or bacon, slice or chop it as needed.
  3. Start with the flavor base: In a large Dutch oven or pot, heat your chosen fat over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent (about 5 minutes).

  4. Add protein (optional): If using sausage, ham hock, or bacon, add it to the pot and cook until browned, releasing its flavorful drippings.

  5. Pile in the cabbage: Add the chopped cabbage to the pot. It will seem like a lot, but it wilts down significantly as it cooks. Season generously with salt, pepper, garlic powder, and cayenne (if using).

  6. Add liquid: Pour in the broth or water. It should come up just slightly along the sides of the cabbage.

  7. Smother and simmer: Cover the pot and reduce heat to low. Let the cabbage simmer gently for 20-30 minutes, or until it reaches your desired tenderness. Stir occasionally to prevent sticking.

  8. Taste and adjust: Give the cabbage a taste and adjust the seasonings as needed. A splash of apple cider vinegar can brighten the flavors.

Notes

  • Vegetarian/Vegan: Omit the meat and use vegetable broth. Smoked paprika, mushrooms, and a touch of liquid smoke add flavor depth.
  • Spice level: Adjust the cayenne pepper to your liking, or replace with your favorite seasoning blend.
  • Make it a meal: Serve over rice or grits, and add a protein like grilled chicken or baked tofu.
  • Author: Juana M. Benedict
  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes
  • Category: Side Dish
  • Method: Smothering
  • Cuisine: Southern (United States)
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 15mg