Ingredients
- Cabbage:Â 1 medium head of green cabbage, chopped. Savoy cabbage or Napa cabbage offer sweeter, more tender alternatives.
- Fat:Â 2 tablespoons butter, olive oil, or bacon drippings.
- Onion:Â 1 medium onion, diced. Yellow onions are classic, but red onions add a touch of sweetness.
- Protein (optional):Â 1/2 pound smoked sausage (sliced), ham hock, or crumbled bacon. For vegetarian/vegan options, use smoked tofu or seasoned mushrooms.
- Seasonings:Â Salt, black pepper, garlic powder, and a pinch of cayenne pepper (optional, for a hint of heat).
- Liquid:Â 1/2 cup chicken or vegetable broth, or water.
Instructions
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Choose your cabbage: Look for a head of cabbage that feels heavy for its size with bright, crisp leaves. Avoid cabbage with signs of wilting or brown spots.
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Prep the ingredients:
- Chop the cabbage into bite-sized pieces.
- Dice the onion.
- If using sausage, ham hock, or bacon, slice or chop it as needed.
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Start with the flavor base: In a large Dutch oven or pot, heat your chosen fat over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent (about 5 minutes).
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Add protein (optional): If using sausage, ham hock, or bacon, add it to the pot and cook until browned, releasing its flavorful drippings.
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Pile in the cabbage: Add the chopped cabbage to the pot. It will seem like a lot, but it wilts down significantly as it cooks. Season generously with salt, pepper, garlic powder, and cayenne (if using).
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Add liquid: Pour in the broth or water. It should come up just slightly along the sides of the cabbage.
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Smother and simmer: Cover the pot and reduce heat to low. Let the cabbage simmer gently for 20-30 minutes, or until it reaches your desired tenderness. Stir occasionally to prevent sticking.
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Taste and adjust: Give the cabbage a taste and adjust the seasonings as needed. A splash of apple cider vinegar can brighten the flavors.
Notes
- Vegetarian/Vegan:Â Omit the meat and use vegetable broth. Smoked paprika, mushrooms, and a touch of liquid smoke add flavor depth.
- Spice level:Â Adjust the cayenne pepper to your liking, or replace with your favorite seasoning blend.
- Make it a meal:Â Serve over rice or grits, and add a protein like grilled chicken or baked tofu.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
- Category: Side Dish
- Method: Smothering
- Cuisine: Southern (United States)
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg