Ingredients
- Spinach:Â 2 pounds fresh spinach (baby or regular) or 2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry.
- Butter:Â 4 tablespoons unsalted butter (can substitute with olive oil for a lighter option).
- Onion:Â 1 medium yellow onion, finely chopped.
- Garlic:Â 4 cloves, minced.
- All-purpose flour: ¼ cup.
- Milk:Â 2 cups (whole milk is best for richness, but lower-fat milk or plant-based alternatives will work).
- Cream Cheese:Â 4 ounces, softened (optional, adds extra creaminess).
- Nutmeg: ¼ teaspoon ground nutmeg.
- Salt and Pepper:Â To taste.
- Parmesan Cheese (optional): ½ cup, freshly grated.
Instructions
How to Make a Roux:
- Melt the Butter:Â Add the butter to your skillet over medium-low heat.
- Add Flour:Â Once the butter is melted, whisk in the flour all at once.
- Cook and Stir:Â Keep whisking constantly for about 3-5 minutes. The roux should become smooth and start to turn a light blond color. Be careful not to let it burn!
Sautéing Spinach:
- Prep the Garlic:Â While your roux is cooking, add the minced garlic to the skillet with the onion. Cook for about 30 seconds, just until fragrant.
- Add Spinach:Â If using fresh spinach, add it in batches, allowing each batch to wilt before adding more. Frozen spinach can be added directly after squeezing out excess water.
- Toss and Cook:Â Use tongs or two spoons to gently toss the spinach in the skillet. Continue cooking for just 1-2 minutes for fresh spinach, or until heated through for frozen.
- Don’t Overcrowd: If your skillet is small, it’s better to sauté the spinach in batches to avoid steaming it instead.
Combining Ingredients:
- Whisk in Milk:Â Gradually whisk the milk into your roux a little bit at a time. Whisk constantly to prevent any lumps from forming.
- Simmer and Thicken:Â Bring the mixture to a gentle simmer, stirring frequently. The sauce will start to thicken. Cook for about 3-5 minutes, or until it coats the back of a spoon.
- Add Spinach:Â Stir the cooked spinach into the creamy sauce, gently folding it until completely incorporated.
- Incorporate Cream Cheese (Optional):Â If using, add the softened cream cheese and stir until melted and smooth.
- Season and Adjust:Â Add the nutmeg, along with salt and pepper to taste. If the sauce is too thick, add a bit more milk. If it’s too thin, cook for a minute or two longer to allow it to thicken.
Seasoning and Adjustments:
The Basics
- Salt and Pepper:Â These are essential. Start with a small amount and taste as you go.
- Nutmeg:Â A classic addition! Its warm, slightly sweet spice perfectly complements the creamy spinach.
Getting Creative
- Fresh Herbs:Â Finely chopped thyme, rosemary, or a touch of parsley add freshness.
- Spice It Up:Â A pinch of cayenne or red pepper flakes offers a subtle heat.
- Citrus Zest:Â A little lemon zest brightens the flavors and adds complexity.
- Grated Parmesan:Â Stir in at the end for extra savory richness and a touch of saltiness.
Notes
- Dairy:Â Experiment with heavy cream for extra richness or plant-based milk alternatives for a lighter version.
- Fresh vs. Frozen:Â Use your preferred type of spinach, but be sure to squeeze out excess water if using frozen.
- Make-Ahead:Â The sauce base can be made a day in advance and refrigerated. Warm it up before adding the spinach right before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing, Sauce-making
- Cuisine: American, European influences
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 40mg