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Creamed Spinach

This classic creamed spinach recipe has roots in European cuisine and is beloved for its rich, savory flavor and luxurious texture. A simple roux provides the creamy base, which is perfectly balanced by the earthy notes of fresh spinach and a hint of nutmeg.

  • Total Time: 35 minutes
  • Yield: 4-6 servings

Ingredients

  • Spinach: 2 pounds fresh spinach (baby or regular) or 2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry.
  • Butter: 4 tablespoons unsalted butter (can substitute with olive oil for a lighter option).
  • Onion: 1 medium yellow onion, finely chopped.
  • Garlic: 4 cloves, minced.
  • All-purpose flour: ¼ cup.
  • Milk: 2 cups (whole milk is best for richness, but lower-fat milk or plant-based alternatives will work).
  • Cream Cheese: 4 ounces, softened (optional, adds extra creaminess).
  • Nutmeg: ¼ teaspoon ground nutmeg.
  • Salt and Pepper: To taste.
  • Parmesan Cheese (optional): ½ cup, freshly grated.

Instructions

How to Make a Roux:

  1. Melt the Butter: Add the butter to your skillet over medium-low heat.
  2. Add Flour: Once the butter is melted, whisk in the flour all at once.
  3. Cook and Stir: Keep whisking constantly for about 3-5 minutes. The roux should become smooth and start to turn a light blond color. Be careful not to let it burn!

Sautéing Spinach:

  1. Prep the Garlic: While your roux is cooking, add the minced garlic to the skillet with the onion. Cook for about 30 seconds, just until fragrant.
  2. Add Spinach: If using fresh spinach, add it in batches, allowing each batch to wilt before adding more. Frozen spinach can be added directly after squeezing out excess water.
  3. Toss and Cook: Use tongs or two spoons to gently toss the spinach in the skillet. Continue cooking for just 1-2 minutes for fresh spinach, or until heated through for frozen.
  4. Don’t Overcrowd: If your skillet is small, it’s better to sauté the spinach in batches to avoid steaming it instead.

Combining Ingredients:

  1. Whisk in Milk: Gradually whisk the milk into your roux a little bit at a time. Whisk constantly to prevent any lumps from forming.
  2. Simmer and Thicken: Bring the mixture to a gentle simmer, stirring frequently. The sauce will start to thicken. Cook for about 3-5 minutes, or until it coats the back of a spoon.
  3. Add Spinach: Stir the cooked spinach into the creamy sauce, gently folding it until completely incorporated.
  4. Incorporate Cream Cheese (Optional): If using, add the softened cream cheese and stir until melted and smooth.
  5. Season and Adjust: Add the nutmeg, along with salt and pepper to taste. If the sauce is too thick, add a bit more milk. If it’s too thin, cook for a minute or two longer to allow it to thicken.

Seasoning and Adjustments:

The Basics

  • Salt and Pepper: These are essential. Start with a small amount and taste as you go.
  • Nutmeg: A classic addition! Its warm, slightly sweet spice perfectly complements the creamy spinach.

Getting Creative

  • Fresh Herbs: Finely chopped thyme, rosemary, or a touch of parsley add freshness.
  • Spice It Up: A pinch of cayenne or red pepper flakes offers a subtle heat.
  • Citrus Zest: A little lemon zest brightens the flavors and adds complexity.
  • Grated Parmesan: Stir in at the end for extra savory richness and a touch of saltiness.

Notes

  • Dairy: Experiment with heavy cream for extra richness or plant-based milk alternatives for a lighter version.
  • Fresh vs. Frozen: Use your preferred type of spinach, but be sure to squeeze out excess water if using frozen.
  • Make-Ahead: The sauce base can be made a day in advance and refrigerated. Warm it up before adding the spinach right before serving.
  • Author: Juana M. Benedict
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing, Sauce-making
  • Cuisine: American, European influences
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 40mg