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Cauliflower mash

Embark on a culinary adventure with this cauliflower mash recipe, designed to bring a health-conscious and flavorful alternative to the classic mashed potatoes to your table. Boasting a velvety texture that melts in your mouth, this dish is ingeniously simple to tailor to your taste preferences. The addition of garlic infuses a subtle warmth, while a hint of butter or cream cheese introduces a luxurious richness. This low-carbohydrate delight is an excellent side that complements an array of main dishes, elevating your dining experience.

  • Total Time: 30-35 minutes
  • Yield: 4 servings

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2 tablespoons butter or olive oil
  • 3 ounces cream cheese, softened (or dairy-free alternative)
  • 2 cloves garlic, minced
  • Salt and black pepper to taste

Instructions

  1. Cook the Cauliflower: Choose your preferred method:

    • Boil: Cook florets in salted water until fork-tender (10-15 minutes).
    • Steam: Steam florets until tender (12-15 minutes).
    • Microwave: Cook florets with a splash of water until tender (10-15 minutes).
    • Roast: Toss florets with olive oil, salt, and pepper, and roast at 425°F (220°C) for 20-25 minutes.

  2. Drain Thoroughly: Drain cauliflower and pat dry for the creamiest mash.

  3. Mash: Use a food processor or potato masher to mash cauliflower with butter (or olive oil), cream cheese (or alternative), garlic, salt, and pepper.

  4. Customize and Enjoy: Taste and adjust seasonings. Stir in your favorite toppings: cheese, herbs, roasted veggies, sour cream, etc. Serve warm!

Notes

  • Time-Saving Tricks: Opt for pre-chopped cauliflower florets or embrace the convenience of frozen cauliflower to expedite your preparation process.
  • Unleash Your Creativity: This recipe invites you to experiment with an assortment of toppings and flavor enhancers. Dive into the realm of culinary creativity and personalize your mash to your heart’s content.
  • Boosting Creaminess: For those who adore a creamier texture, consider incorporating a spoonful of sour cream or a gentle pour of heavy cream into your mash.
  • Flexibility for Dietary Needs: Catering to vegan and dairy-free preferences is effortlessly achieved with straightforward ingredient swaps, ensuring everyone can indulge in this delightful dish.
  • Author: Juana M. Benedict
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes (depending on chosen method)
  • Category: Side Dish
  • Method: Boiling, Steaming, Microwaving, Roasting
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 20mg