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Baked Honey Cilantro Lime Salmon in Foil

Dive into the simplicity and sophistication of this baked salmon recipe, where every bite is a harmony of flaky texture and lively flavors of citrus and herbs. Using a foil-baking technique, this dish ensures a moist and flawlessly cooked salmon that pleases both beginners and culinary experts alike. Its roots are inspired by diverse culinary cultures celebrated for their exquisite seafood creations.

  • Total Time: 27-30 minutes
  • Yield: 4 servings

Ingredients

  • 4 (6-ounce) skin-on salmon fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lime, half juiced, half sliced
  • 1/4 cup chopped fresh cilantro

Instructions

  1. Preheat Oven: Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with foil.
  2. Season Salmon: Pat salmon dry. Combine olive oil, garlic, salt, and pepper, spread over salmon. Top with lime juice and lime slices. Sprinkle with cilantro.
  3. Create Foil Packets: Place each fillet on foil. Fold foil to create sealed packets with space for steam.
  4. Bake: Bake for 12-15 minutes, or until salmon flakes easily and is cooked through.
  5. Optional Broil: For a golden crust, open packets, broil 2-3 minutes (watch carefully!).
  6. Rest and Serve: Let rest in foil a few minutes. Garnish with more lime and cilantro, and enjoy!

Notes

  • Customization at Your Fingertips: Tailor this recipe to your heart’s desire. Experiment with different herbs and spices; feel free to swap lime for lemon based on what tickles your fancy.
  • Marinate for Depth: For an extra layer of flavor, consider marinating the salmon before baking. This step infuses the fish with more profound, richer tastes.
  • Achieve a Crispy Edge: If you’re after a bit of crunch, give the salmon a quick broil post-baking for 2-3 minutes. Keep a vigilant eye during this step to prevent any chance of charring.
  • Gluten-Free Goodness: Naturally gluten-free, this salmon dish invites everyone to enjoy its delectable flavors. Just ensure your seasonings are gluten-free to keep it that way.
  • Author: Juana M. Benedict
  • Prep Time: 15 minutes
  • Cook Time: 12-15 minutes
  • Category: Entree
  • Method: Baking
  • Cuisine: Global (with influences from European, Latin American, and Asian cuisine)
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 fillet (6 ounces)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg